# Journal

> Practical writing on teams, leadership, climbing and communication.

Canonical: https://breakit.anazhd.com/journal
Updated: 2026-10-11

- [Why we use wall climbing to teach leadership](https://breakit.anazhd.com/journal/why-we-use-wall-climbing-to-teach-leadership) (11 October 2026): Wall climbing puts fear, communication and trust in the same place at the same time. Here is what it teaches teams that a meeting room cannot.
- [From trust to results: the five-stage team flow](https://breakit.anazhd.com/journal/from-trust-to-results-five-stage-team-flow) (11 October 2026): Teams build in a sequence: trust, healthy conflict, commitment, accountability, then results. What each stage looks like at work and how to know where your team is stuck.
- [How to choose a team building program in Malaysia: a checklist for HR](https://breakit.anazhd.com/journal/how-to-choose-a-team-building-program-in-malaysia) (11 October 2026): A practical checklist for HR teams comparing team building and corporate training providers: goals, trainer credentials, safety, group size, costs and HRD Corp claims.
- [What Mount Kinabalu and Rinjani teach teams about leadership](https://breakit.anazhd.com/journal/what-mount-kinabalu-and-rinjani-teach-teams) (11 October 2026): Low’s Peak is 4,095.2 metres. Rinjani’s summit is 3,726 metres. What a trainer who has stood on both brings back for teams on flat ground.
- [How to speak up at work: five practices that build confidence](https://breakit.anazhd.com/journal/how-to-speak-up-at-work-five-practices) (11 October 2026): Many people are afraid to speak up in front of others. Five small, practical habits for individuals and managers, plus how hands-on activities help.